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And my diet is. . . it remains very much like this day, although, I do find myself cheating more often and I occasionally now use mayo in my sandwiches, and i also occasionally get the "regular" dressings instead with the "lite" dressings when eating my eating salads. But other than that, my diet has significantly stayed identical shoes.
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A smaller waist - Rather than sucking with your waist each time you see someone so no more complaining by having strong abs your stomach will look that way all the time. Strong abs will tighten your abdomen and you could trim a beneficial inch greater from your waist size without losing weight.
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